Punching Ball

A punching ball is a resilient and durable training tool designed to improve one's punching power, speed, and reaction time. It typically consists of an inflatable ball, made of high-quality vinyl or leather, suspended from a flexible pole or stand. The ball can be adjusted to various heights to accommodate users of different sizes and skill levels. Its surface is soft enough to avoid causing injury to the user's hands but tough enough to withstand repeated blows. Punching balls are widely used in gyms, fitness centers, and martial arts studios for boxing, kickboxing, and other combat sports. They can also be used by athletes