Push Up Rack

A push up rack is essentially a piece of exercise equipment that helps users perform push ups with proper form by providing support for the hands and wrists. The base of the rack is typically made up of two parallel bars that are connected together by a crossbar at the bottom, creating a sturdy platform. On top of the base, there are two additional bars that stick up vertically, which users hold onto while performing the push up.

The design of the push up rack allows users to position their hands in a neutral grip, which is more comfortable and less stressful on the wrists and shoulders. Additionally, the elevated position of the hands allows for a deeper range of motion during the push up, which can target different muscle groups